3/21/2024 0 Comments Buy liquid laxatives![]() Insufficient water – the fibre in faeces will only plump up with water.Good sources of insoluble fibre are in wheat bran, wholegrain breads and cereals. Insoluble fibre adds bulk to the faeces, helping it to move more quickly through the bowel. ![]() Good sources of soluble fibre include legumes, fruits and vegetables. Soluble fibre helps to soften the faeces. There are 2 broad types of fibre soluble and insoluble. Low-fibre diet – as fibre is indigestible, it adds bulk to the faeces, making it more easily pushed along the digestive tract.This type of constipation is often seen in shift workers and travellers. This is part of the body’s internal ‘clock’ and is often upset with changes in routine. A change in routine – normal bowel motions depend on the regular and rhythmic contraction of the bowels.Lifestyle-related causes of constipationĬonstipation can be caused by many different lifestyle factors that often work in combination, including: In some cases, constipation is caused by more serious illnesses and events, including tumours and systemic diseases. ![]()
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